For me, it’s all about YOU.
What are your goals? How do you want to see yourself? How do you want to feel –
energized, motivated, clean from the inside out? Are you trying to slim down
and tone up for a wedding, stay in shape through a pregnancy, or just lose that
final 10 pounds to improve your wellbeing? Whatever it is you are looking for,
I am here to guide you along your journey. It’s not just about “the workout”,
it’s about the big picture. It’s about making you more confident, more fit, and
more well! That means taking into consideration what kind of workout your body
needs, what kind of food your body needs, and what kind of motivation your mind
I’m Angela, and I am excited to help you become the best
version of you. My passion for a fit and well lifestyle stems from my parents.
We spent many nights playing in the “sandbox” at the local track and field
stadium while my parents jogged circles, ran stairs, and stretched tired muscles.
They taught me that you have to use your body if you want to keep it
functioning at its optimum. Throughout my career as a collegiate track and
field athlete, I have learned that there are many different ways of training and fueling your body to manifest the best results. Likewise, I learned
not everyone has/wants/needs the same body style or has the same pathway to looking
and feeling well. When we work together,
we will learn what YOUR body requires
to reach your fit and well goals.
At the University of Central Missouri, I earned a Bachelor’s
Degree in Exercise Physiology and a Bachelor’s Degree in Pre-Chiropractic. I
also pursued a Master’s in Exercise Physiology and taught four semesters of
Lifetime Fitness along the way. I spent three years working in rehabilitation
in a chiropractic office and have experience with Pilates, weight loss, and
sport specific training. I’m passionate about pursuing further education in
women’s health and helping women prepare for pregnancy, stay well during
pregnancy, and get back after baby arrives! Other hobbies include hiking,
cooking, researching nutrition and fitness, and spending quality time with
hubby and our one-year-old son, Eli.
As you can tell, I love the education side of personal
training because education helps give YOUthe tools and the power to create change and optimum wellness in YOUR body. Our bodies are so amazing and
can do much more than we typically believe or allow them to do. I’m here to
give your body and mind a little boost in the right direction!