The moment you
walk through the door at Fitness Alliance you realize we are different from the
average gym. More space, warm surroundings, visually appealing amenities,
unique equipment, and a friendly staff to greet you as family instead of a
since 1996 we expanded in December of 2013 to a 6500 sq/ft facility located in South
Overland Park at 154th and Metcalf. And again growing in July of 2015 to bring in Chiropractic, Muscle Activation Techniques, Pilates Reformer, and Physical Therapy. We are now at 12,000 sq/ft. It is a unique urban upscale facility with
an industrial feel. Contemporary and modern, yet comfortable with an inviting
environment, with all Practitioners working together to best serve the needs of the Client.
We see optimal
health as the result of effective exercise, proper eating habits, having the
right mindset, and Biomechanical analysis to identify and treat muscular
imbalances that relate to injury. All four processes combine to produce a body
that is Strong, Lean, Pliable, and Resilient for Life.
With us, you
are guided in all four. Read Defining Optimal
Instructors ~ Therapists ~
A true exercise and health professional not only
learns and understands the right information required to successfully exercise
and treat the body and the tools used to do it, but interprets and applies them
in an objective, concise, and congruent manner to best suit the needs of the
client. A foundation of the sciences is a must to exercise something as complex
as the human body.
While most personal trainers, yoga & pilates instructors, massage
therapists, chiropractors and facilities are bent on numbers, increasing hourly
rates, and schlepping products, we take genuine interest in our client’s goals
and lives constantly finding ways to enhance their exercise experience to improve
overall health for a lifetime.
Our instructors and therapists have dedicated their careers to a process of
Mastery: the pursuit of knowledge, to constantly hone and apply their skills,
and most of all develop a thought process that is consistent with your goals.
We work as a cohesive team built on camaraderie, respect, integrity, and are
always humbled by the fact: 'The more you learn, the more you realize how much
you didn't know!'
What Fitness Alliance Can
developed a concept within our facility that you will not see anywhere else in
the area, whereby optimal health can be truly be achieved.
Whether it's providing effective workouts with direction and purpose, Pilates
& Yoga classes above and beyond what you have taken elsewhere, a massage
that truly engages your senses and exceeds your expectations, our goal is
simple: to create a path for you aimed at improving and maintaining overall
health, strengthening the body, and educating the benefits of an active
lifestyle. We strive to provide an energetic and friendly atmosphere where
clients not only exercise and receive therapies, but also have the opportunity
to meet and network in our spacious entry lounge with fellow active people in
Strategies program emphasizes a 'learn don't follow' attitude where
instead of diet, or being told what to eat and how much, you learn what the
human body needs to function efficiently and achieve your optimal frame.
- 12,000 sq/ft facility total with:
- 4000sf Gym
- 900 sf Yoga, Pilates, Yamuna Body Rolling and Dance room
- 1025 sf Physical Therapy provided by Performance Rehab
- 3000 sf Chiropractic provided by Johnson & Wiggins
- Muscle Activation Techniques Specialist Sabrina Caldwell
- 2 Licensed Massage Therapists
- Entry lounge with sofas, artwork, big screen tv, vending,
complimentary teas and coffee
- His & Her Locker Rooms, tiled showers, towel service,
- Eating Strategies program provided at no additional cost.
Learn how effectively to eat
instead of following a diet. blog HERE
Stop by anytime for a tour, free
consultation/fitness evaluation, and more information