Ken Henson ~personal trainer, TPI certified

Fitness and being active have always been in my DNA. All the way back to playing kickball and baseball in grade school to playing competitive sports in high school and even into my 20's and 30's.

My passion and excitement over shadow a quiet demeanor in a training session.  I believe my training style meets the needs and goals of my clients to get them in the best shape possible to attack whatever life challenges that may come their way.

I took my first personal training course, when leotards and leg warmers were in fashion, to simple give me the tools to take better care of myself and in the process found my true passion.
I have been in the Fitness Business full-time for over 20 years including building and running my own fitness training centers for over 17 years in south O.P.

My field of expertise includes golf fitness, advanced bio-mechanics and functional training as well as advanced aging specialties. I do small group fitness classes along with personal training, golf and sports specific training.